Monthly Archives: January 2012

Good Habits to Develop

Here are some healthy habits that you can include in your daily routine for this New Year. 1. Floss your teeth. 2. Avoid midnight snacks. 3. Get enough sleep. 4. Make gym visits a habit. 5. Get up several times … Continue reading

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A Broken Heart is Bad for the Heart

As Valentine’s is approaching, let us talk about heart matters. We talk about February as the month of love, but a lot of people are lonely at this time because they have lost a loved one because of one reason … Continue reading

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Losing 7 Lbs Over the Holidays

While most people gain weight over the holidays, I lost a total of 7 lbs. It was not really that intentional, but a happy side effect. I am already overweight by 25 lbs, so it is already no joke. But … Continue reading

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