This blog started as a chronicle of my weight loss efforts. It is like a journal but an online one. I intended to write everyday about my travails in losing weight, but in the end, I just got frustrated because honestly, I could not live up to what I have committed to do in terms of diet and exercise. I know that I need to lose weight but I just do not have the determination and the self control needed to lose weight and to keep it off.
Then I realized that it might be because there is more to my situation than just lacking the will power to succeed in having a fit body. It might be problems like lifestyle or worse, hormonal imbalance that is causing me to just keep on gaining weight.
So this blog became like a journey to good health, not just losing weight. I will post here some of my stories, stories of friends, or facts pertaining to health that I have gathered online. I may also talk about diseases, medications, products, and all other things pertaining to general health and no longer just about weight loss.
I hope you will be enlightened as you journey with me to weight loss and good health.