Category Archives: Exercise

Redondo Beach Yoga

Four Tips for Beginner Yogis Yoga has become one of the hottest trends in fitness, and for good reason. Everyone from Hollywood celebrities to little old ladies are seeing the benefits of the stretching, strengthen, and toning workout that can … Continue reading

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Intense Work Outs Help Keep the Weight Off

G.P. — I read somewhere that the intensity of the exercise routine is more important than the length in terms of keeping the weight off. It seems that no matter how long you stay at the gym but if the … Continue reading

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How Yoga, Encouragement, and Faith Changed a Man

My husband shared this video to me about a former paratrooper who had injured himself in the line of duty, gained weight, and lived his life everyday as it came for the last 15 years. But then, after being turned … Continue reading

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