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Weighty Matters Info
Weighty Matters used to be just a chronicle of my weight loss efforts, which was extremely frustrating because I couldn't maintain it--both the blog and the weight loss thing. So instead, I have transformed my thinking (and this blog) so that it will not only deal with weight loss but also with all important health issues that we face. This is now my journal not just to lose weight but to keep it and to maintain good health. Hence, the name of this blog still applies. After all, all health issues are weighty matters.Subscribe via Email
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Recent Posts
- A Loathing for Cats
- Music to Relax Me
- Angelina Jolie Had a Double Mastectomy To Prevent Breast Cancer
- Keep Track of Your Dogs
- Steam Therapy During Unwell Days
- The Sex Superbug That Can Be Worse Than AIDS
- Courtney Love Promotes a New Line of E-cigarettes
- Labels for Your Business
- Dealing with Pre-Natal Depression
- DCL Products
- Century Plant or Snake Plant in the House
- The Fender Telecaster for Dindin
- Good Quality Epiphone les Paul for Sale
- Fish Oil for Pregnant Mothers
- Getting Credit Checks
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Interesting Posts
Category Archives: Exercise
How Yoga, Encouragement, and Faith Changed a Man
My husband shared this video to me about a former paratrooper who had injured himself in the line of duty, gained weight, and lived his life everyday as it came for the last 15 years. But then, after being turned … Continue reading
Posted in Exercise, general health
Tagged injured, injury, paratrooper, run, therapeutic effects of yoga, walk, yoga, yoga instructor, yoga moves
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Going Up and Down the Stairs
Going up and down the stairs is good exercise. It gives more tension as you climb heights than just mere walking. It builds endurance and strength, too. When my mother exercised at the Panaad Stadium many years back, she did … Continue reading
Posted in Exercise, general health
Tagged good exercise, jogging on the stairs, life, lifestyle, walking on the stairs
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The Health Benefits of Horseback Riding
Horseback riding is something I like to see in movies. That is because I haven’t done it yet. Sure I got on a horse for picture-taking purposes in the past, but that is about it. For me, it looks like … Continue reading