Here are some healthy habits that you can include in your daily routine for this New Year.
1. Floss your teeth.
2. Avoid midnight snacks.
3. Get enough sleep.
4. Make gym visits a habit.
5. Get up several times while working on your computer or desk.
These simple steps can help make you a healthier person. It does not take much, so you might as well include them in your routine.
The getting up from the chair part is something that I should do. I could sit for hours on end in front of my computer, sometimes holding my pee so that I can finish my work. Really bad combination. I think that every time I feel the urge to pee, I should stand up, stretch my arms, and take a deep breath. You should do that, too. :d