We went home late last night, slept late, and of course, subsequently woke up late. I was then harassed in the morning because I had so many things to do.
And because I was harassed, I ate without thinking again and I also forgot to take my dose of Digestics Probiotic Supplement before breakfast. I read the instructions again and since it didn’t say that it should be taken before meals, I took it with a glass of water after my breakfast. But nothing happened. I wanted to move today because I ate a lot of oily and grilled stuff last night.
So anyway, before lunch I took another dose because up to two sachets are allowed per day. And soon after lunch, I had to dash to the toilet. Weee Soooo happy. What I like about Digestics is that, after you have moved your bowels, you feel clean and fresh and there is no feeling of an upset tummy all day, like when you take those slimming teas that contain Senna herb.
Sadly, I still ate rice for lunch and dinner. Ugh…I have been eating rice for about 3 weeks only up to today and it is hard to break the habit already. My bad. And well, I had chocolate after lunch and dinner, too.
But in the afternoon, I brought my kids for a stroll at the park and I managed to have about 15 minutes of brisk walking and 40 minutes of just strolling around while carrying my 7-kg baby on a carried in front of me. It is like weight and strength training for me. I had a good sweat because it was pretty hot.
If there is anything that I am feeling right now with this fitness thing is that I am feeling good. It is not about the losing weight per se anymore, it is about fitness and good health. I feel a wee bit stronger and energized, even if it is only Day 2. I am not as lethargic as before. I really hope I can continue this lifestyle. I don’t feel deprived and I feel good.
I just still wish I can lessen my portions tomorrow.