Four Tips for Beginner Yogis
Yoga has become one of the hottest trends in fitness, and for good reason. Everyone from Hollywood celebrities to little old ladies are seeing the benefits of the stretching, strengthen, and toning workout that can cleanse the mind while also building long, lean muscles. However, for those who have never stepped on a mat, the practice can seem a little bit intimidating. If you want to try out yoga, but aren’t sure where to start or what you can expect, the following tips can give you a good idea of how to prepare and what you might experience at a Redondo Beach yoga class.
Bring the Right Equipment
For the most part, yoga is fairly equipment-free, but there are a few things that you may want to bring to a class. Most studios have mats available, but a lot of people prefer to have their own mat. If you are a germaphobe or expect that you’ll practice at home, buy a yoga mat and make sure that you wash it before class so that you avoid slipping around too much. You will probably also want to bring a towel in case you get sweaty and a water bottle so that you can stay hydrated.
It’s tempting to wear your tightest, most sexy workout clothes to Redondo Beach yoga, but you may want to consider wearing clothing that is not restrictive or binding. Because yoga involves so much bending, twisting, and stretching, loose clothing is often a better choice. You may have to tuck in your shirt during some poses such as downward dog or headstands, but you will be able to move around more easily and you’ll stay a lot more comfortable than you would in tight clothes. Try to avoid cotton clothing, however, as it doesn’t breathe as well as other moisture-wicking fabrics.
Don’t Hide in the Back
Just because you are new to yoga doesn’t mean that you have to hang out in the back row. For one, you probably won’t be able to see the instructor as well, making it hard to follow the instructions. Don’t feel like you have to set up your mat front and center, but at least try to stick to the middle of the room so that you can see the instructor as well as the other people in your class. It’s easier to get a hang of what is going on if you can copy those around you a little bit.
Don’t Push It
Yoga can be deceptively difficult. At first, it can seem as though all you are doing is touching your toes and stretching a little bit, but by the end of class you will probably be shaking from exertion. If you are the only new person in the class it can be tempting to want to keep up with everyone else, but it’s important to remember that they have probably been practicing a lot longer than you have and have probably built up a lot of flexibility. Make sure to listen to your body and only push yourself as far as you feel comfortable. Some people are naturally more flexible and can get into the full poses easily, but even if that is the case for you, make sure that you don’t over stretch your body when it isn’t used to it.