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Weighty Matters used to be just a chronicle of my weight loss efforts, which was extremely frustrating because I couldn't maintain it--both the blog and the weight loss thing. So instead, I have transformed my thinking (and this blog) so that it will not only deal with weight loss but also with all important health issues that we face. This is now my journal not just to lose weight but to keep it and to maintain good health. Hence, the name of this blog still applies. After all, all health issues are weighty matters.Subscribe via Email
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Tag Archives: constipation
Recommended Diet for Hypothyroid
TweetHaving hypothyroid could be very difficult. But eating the right diet for hypothyroid. If you are suffering from this condition, consider adding these foods into your diet and you will notice a drastic reduction of hypothyroid symptoms. You will feel … Continue reading
Posted in general health, Healthy Food
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Foods to Avoid for Hypothyroid
TweetRecommended Foods for Hypothyroid In the link above, I listed the foods that are good if you have hypothyroid. But of course, there are things that you also need to avoid. 1. Starches. As much as possible, get your carbs … Continue reading →