Tag Archives: nutrients

The K-E Diet for Brides to Be

Most brides-to-be naturally lose weight before their wedding day because of the preparations and the stress that goes with all the tasks to tick. But there are those who are already on the plump side and who are panicking to … Continue reading

Posted in Lose Weight | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 Nutrients that Men Need but Don’t Get Enough Of

I have read an article by Bill Philips that there are five nutrients that most men do not get enough of in their diet. And as a result, their minds and muscles are not working properly so that they will … Continue reading

Posted in general health, Healthy Food | Tagged , , , , | Leave a comment

40 Nutrient-Packed Foods that You Should Have Regularly

While a lot of people are combating Obesity, the more pressing concern would be eating right and eating healthy. I found this article at menshealth.com and they listed 40 foods that claim are “super foods” because of their nutritional content. … Continue reading

Posted in general health, Healthy Food | Tagged , , , , | Leave a comment