Bodybuilding Secrets Revealed

Kevin Levrone

Kevin Levrone. Photo from

Bodybuilders the world over swear by many things. They insist on wearing the right clothing, from trainers to gloves and vests. They meticulously plan when they work out. They also know what supplements to take to assist them with their exercise regime. Top bodybuilders and athletes take supplements directly after they’ve finished their daily workout and Predator Nutrition often sell them what they need.

For bodybuilding supplements to have the desired effect, they should be taken either before, during or after exercise, or perhaps as a meal replacement. Bodybuilders in all stages know that post workout supplements can help to replenish them after a tiring session at the gym pumping iron relentlessly. Athletes who feel the need to progress as quickly as possible, such as the former builder to run for president in his native Egypt, know that, without using bodybuilding supplements, they may have to wait a little longer before they get the physique they crave.

Perhaps the main reason why some bodybuilders take supplements after working out is to help rebuild any muscle lost during exercise. During an intense workout, muscle tissue is often lost or damaged, and failing to take sufficient nutrition such as protein could result in someone being unable to repair it or build new tissue to take its place. Fortunately, with a bodybuilding supplement to hand like a protein shake, any lost muscle tissue will repair quickly while additional muscle could develop.

Anyone taking part in prolonged exercise, which may involve something like lifting weights for a couple of hours or spending an hour on a rowing machine, will probably find themselves tired at the end of it. There are supplements available to remedy that by re-energising after a strict workout. Using supplements can perform other functions which are beneficial after exercise, including rehydration, weight loss and helping blood flow.

Some bodybuilding supplements are designed specifically to use post-workout. Some of them act as replacements for convenience foods, and contain high amounts of essential nutrition such as protein and fibre. Others simply focus on restoring energy levels, while there are a few post-workout supplements on the market which claim to totally prevent muscle damage.

Should you decide to take up bodybuilding, whether as a professional or simply as a means of getting into shape, using bodybuilding supplements after a workout can help you to achieve the figure you see some of the world’s best sporting so often.

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7 Responses to Bodybuilding Secrets Revealed

  1. Matsumoto says:

    I’ve been taking whey protein after my sessions for an hour or two at the gym but only for once a week…on other days I have tuna or egg whites after :)

    • Health Conscious says:

      wow! you work out sis? i wish i can also start on an exercise regimen!

  2. Tori says:

    Look at Levrone’s muscles…well I would want to have muscles but definitely, girl-y tones and curves not like him…will keep this great post in mind whenever I hit the sportscenter to run 😉

  3. Lizzie says:

    I admire those bodybuilders. They must be earning lots. Hehe. :)
    As for me, I just want to gain few pounds. Simple. :)

    • Health Conscious says:

      gain a few pounds??? waaaaaaaaaaa i want to lose a lot! LOL

  4. LOURDES says:

    I’m sure bodybuilders need a lot of vitamins to keep them going throughout their workouts. It’s not easy lifting weights for hours on end.

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